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The fastest 15 minutes of my life! It’s great for people who want to get into working out if they are out of practice or recovering from something. I will be doing this very often!

I made my teacher watch this.

boooooooooooooooooooo we had to do this for assignment BOOOOOOOOOOOOOOOOOOO

Ptsd because of this test

11 days after birthday. And I'm 11.

I LIKE IT

WOW SOOOOOOOO AMZING

#Venezuela in the house!

Thank you so much! I have recently been having knee valgus on my right side. I notice when I do single leg RDL’s my knee will want to cave in throwing my once, very good balance off. What are these bands called, I am going to order some on Amazon.

How many of y’all here cuz of school?

Are you a Good Person? Let’s check and see! Have you ever lied? Or have you ever stolen? (Even if it’s small) Now, have you ever taken the Lord's Name in vain? (Saying: “Oh my G*d” or things like that) If you have ever done any of those things, you would be either a liar, a thief, or a blasphemer(for taking God’s Name in vain), or maybe even all of them. And that was only some of the Ten Commandments. So we have all sinned against God and we therefore deserve death. (Romans 3:23 & 6:23) And as a result, none of us are good, or good people. In other words, let’s say that I was speeding on the road, and now i’m in court. And according to the judge, I am to be sentenced to time in jail. But if someone pays my speeding fine, I can walk out of that courtroom freely without having to serve the time in jail. Likewise, we are all criminals through sin, and we deserve Hell. Yet Christ took the punishment that we deserve, put it upon Himself, and “payed the fine” through His death and resurrection. Now through REPENTANCE, which is a change of mind about sin and a turning to God (going from an embrace of sin to rejection of sin, and understanding your need of a Savior), and by FAITH in CHRIST we can be saved from the everlasting “prison sentence” of Hell. So, its not by our “good deeds/good works” that we are saved, as Catholics and other religions may say, because none of us are good, nor can our “good deeds/good works” make us good. Instead, we are saved by Repentance and Faith. (Ephesians 2:8-9) And once you are Saved, you do not continue to live following the evil ways of sin, but you instead live following the righteous ways of Christ.

Hello 👋 Thanks for your excellent workout. Marie MacHado, from McFarland, California.😊

Amazing ..stay for healthy we can take planet Ayurveda's products...it's amazing

Was in my Facebook feed.

Love it!! Keep it coming!

I've only just started working out again, but for those like me here who wanna know if this video actually works (and I'm hoping it does), I'll make sure to notify yall!

We need this for our PE subject

Nice video

Me

Dr. Merrill did a fantastic presentation on various aspects of sleep apnea.

God bless our great inspirational hero!!! 🇺🇸🇺🇸🇺🇸

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

Thank you!

I had the pleasure of interviewing Dr Snachez for m,y podcast. I ma in Australia - he is in Dallas Texas... one of the greatest people I have ever interviewed on my show - The New Science of Physical Health. I also spent 3 hours with Dr Kenneth Cooper in Nashville Tennessee at a conference in 2018... Dr Cooper is my hero in the science world of physical health. What a great group of Doctors I have had the pleasure of interacting with whilst I am all the way "down under".

Y’all got this from Pe? I got this from my health class

Who watch this because your teacher send it to you

Thank you Dr. Cooper!

My teacher send me here 🤣

hey ,if anyone else needs to find out about hip flexor pain exercises try Letza Joint Relief Lessons (do a google search ) ? Ive heard some pretty good things about it and my mate got amazing results with it.

4:55 Squat Balance 7:39 Lunges with Towel rotation 9:48 90° towel shoulder pulls 10:41 Glute Bridges 12:40 Side Lunge Balance

Don't mind this lol Squat balance 4:45 lunges with towel rotation 7:43 squat rotate 8:14 90 towel shoulder pulls 9:47 side lunge to balance pose 12:35

covid pe class gang

4:55 Squat Balance 5:54 Floor Back extension with towel 6:40 Push up combos 7:39 Lunges with Towel rotation 8:52 Sit-Up with variation towel movements 9:48 90° towel shoulder pulls 10:41 Glute Bridges 11:51 Side arm push ups 12:40 Side Lunge Balance 13:44 Plank Combinations with Variations

Milstead middle school??

based!

12:22 me, vibin on the floor sulking

Awit sa pe

Plan to try this for tomorrow. Thx for the video.

why is this genuinely hilarious

It's for knee knock

Hi

I honestly have no clue what she is doing here and why this was recommended

How's gym class going for everyone?

not here for PE

gym class.

me

I have a t= -2.4 so I am trying to not cross over to osteoporosis. I also have some arthritis in my hips and backs and pinched nerve in L2-L4. Would these exercises be a good idea for me?

I am

I didn't get sent here for P.E class. I did this video as my workout. Very good video and clear instructions. I like how she used a towel to workout. Just goes to show you can workout without equipment.